Jump rope 3 x 2 inutes
Net - Ladder - Rope x 2
Two step stair climb up and down with 52 lb KB in each hand
Box Jump
10 lb mini ball air toss to opposite hand plus squat
15 reps at each station x 3
Push Press 95 lbs then 12 pullups
Clean 115 lbs then 12 ring pushups
KB snatch 12 each hand
5 rounds each (Killer)
Stuart, Dayna, Bob, Alyse, Loree, Eugene
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