Dayna, Stuart, Bob, Elizabeth and Eugene
Ball Squat Throws (with 10 lb mini ball)
2 x 5 ball rotation rage ball
Stair Climb (2-steps) with up to 52 lb KB (10)
Box Jump (10)
Thrusters 40 lbs (10)
OLS on 24" box (5 each leg)
Sandbag clean and squat (6)
3 rotations through
Lateral hops over Dynamax balls (3) then three box jumps to different boxes in a line for 8 rotations
Immediately after this workout Elizabeth and I did the Spinervals 1 workout which is a 45 minute high-intensity cycling workout.
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