Jump Rope 2 min rounds x 3
Wall Ball (20)
Ball Slam (20)
KB Snatch (44)
Hammer hits
Reps of 12-10-8-6
Lenn 6:46, Alyse 7:01, Stuart 6:56, Dayna 6:56
Row 500
Ring Pushups 25
3 rounds for time
Stuart 13:19, Dayna 12:35, Alyse 11:45, Lenn 12:52
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