Four Ball Rage Ball for 2 laps
10 Thrusters
10 Swings
10 Pullups
For reps of 10-8-6-4
DL + Box Jump 8
GHD Situps 10
Push Press 10
Pullups 10
3 rounds for time
Loree 7:39
Dayna 7:56
Alyse 9:03
Elizabeth 10:57
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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