Sunday, November 19, 2006

Wednesday November 15, 2006

Obstacle Course

4 Dynamax balls
2 stair steps
24" box
20" box
16" box with smaller 8" box on top (low or high jump)
Two stacked large tires

8 laps through with sideward hops over Dynamax balls, jump over or jump on each step of stairs then off the back, jump on each of the boxes, jump over the bench then crawl under the bench, climb into then out of the tires then back to the start.

10 lb ball tosses, throws and squats
Agility hops one and two legged
Steep bench ball throws

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