H2H KB drills
Heavy KB work
10 Snatches (each hand)
10 Situps
10 Snatches
10 Pullups
10 Snatches
10 Ab Roller
10 Snatches
10 Knees to Elbows
Alyse, Stuart, Dayna, Bob, Jennifer
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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