AM Day one intro for Marci from County Dispatch
PM with Bob
DL ME 5 x 5 x 3
From the floor, Sumo DL 135, 185, 225, 255, 275
In rack from below knees 275, 295, 315, 325, 355
In rack from above knees 355, 375, 405, 455, 475
Bob got to around 300 in his heaviest pull. I got 20 pounds more this time than last but don't see 500 coming too soon.
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