2 minute drills
Power Clean 95 lbs
Wall Ball 20 lbs
Pullups
KB PP 44 lbs
Rowing
Snatch 44 lbs
Bob 194
Lenn 147
Alyse 210
Dayna 221
Stuart 249
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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