The 300
Alyse 17:40 (26lb Snatch, 20lb slam)
Bar None
10 reps for the first three
10 reps each hand for the second three
KB Thrusters
KB Burpee - Clean and Jerk
KB Renegade Row
Run 200 with your KB
Snatch
Clean and Jerk
Swing
2 rounds - done as a group in 27 mintues
Erin 26
Toni 26
Lance 36
Eugene 36
Alex 36
Thatcher 36 (came late one round)
Steven 36
Brandon 26 (Pukie visit half way through)
Lance and Alex did abs afterwards as they frequently do and Erin did 2 rounds of 25 each of air squats, jumping pullups, pushups and situps in 11:09.
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