Sunday, July 06, 2008

Sunday July 6, 2008

Super Squats Jeff 140

Got Air (95 lb barbell)

10 Romanian DL
10 Hang Power Clean
10 Push Press
10 Front Squats
10 Pullups
400 Meter Run
3 Rounds for Time

Grant 12:35
Eugene 14:20
Dayna 15:07 (row instead of run)
Alyse 17:04 (65 and row)
Jeff 20:45

Max Pullups

Alex 40
Lance 34

1 comment:

Micah said...

I did this one on 7-9-08 except I used 135lbs instead of 95. I did it in 20:44. In May it took me 23:27 to finish.