Thursday, July 03, 2008

Wednesday, July 2, 2008


Dayna 7:26

Derek Super Squats 135
Bench 15, 12, 10, 8, 6, 4, 2 135 and 5 lb increases

Stuart, Lance, Toni, Brandon, Erin, and me
Kali intro double and single stick

Boxing drills with Bas Rutan disk

It was humid today but only about 75 degrees. I have a friend in Phoenix who is a triathlete, a fabulous, gorgeous creature she, who told me it was 115 degrees there today. She has to get up at 0430 to workout.

1 comment:

cyclingchef said...

Thanks for the shoutout down here in Phoenix. Life starts very early in the SouthWest - as Eugene says, it's only worthy of rattlesnakes and scorpions - I concur.

CrossFit in good health.