Derek Super Squats 135
Bench 15, 12, 10, 8, 6, 4, 2 135 and 5 lb increases
Stuart, Lance, Toni, Brandon, Erin, and me
Kali intro double and single stick
Boxing drills with Bas Rutan disk
It was humid today but only about 75 degrees. I have a friend in Phoenix who is a triathlete, a fabulous, gorgeous creature she, who told me it was 115 degrees there today. She has to get up at 0430 to workout.