Saturday July 5, 2008

Unholy Alliance

Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups

Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups

DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups

Wall Ball (20)
Pullups
Box Jump/Ring Pushups

Deadlift (190)
Kettlebell Clean and Jerk (2 x 44)
Box Jump/Ring Pushups

Rounds of 10-8-6 for Time


Alyse 29:36 (lighter weights and situps and pushups instead of box jumps and ring pu)
Dayna 33:39 (situps and pushups)
Stuart 39:49
Jeff 39:05 (115, 44, 75, 25, 75, 135 red box)
Lance 38:26
Alex 39:47(125 for the squats)
Jennifer 40:08(75, 36, 45, 15, 45, 12, 115, 26)
Grant 28:28