Tuesday, July 15, 2008

Saturday July 12, 2008

Blurred Vision

Row (Calories)
Pullups
Hang Power Snatch (75)
Wall Ball (20)
Ring Pushups
Push Press (85)
15-12-9

Stuart 12:13
Dayna 14:47
Thatcher 19:45

1 comment:

John said...

17:38 Subbed 40lbs DB Thrusters for Wall Ball, and upped weight to 115lbs for Push Press