Burgener warm up with snatch and clean. Tire jump, flip, jump through and rotate. Each person did it about 6 times. Then some boxing drills and finally:
The Big Dripper
Row 250
5 Deadlifts (230)/Box Jump (Deadlift then Box Jump each set)
10 Barbell Thrusters (95 lbs)
15 Burpee Pullups
20 Air Squats
25 Push Press (75)
50 KB Snatches (36 lbs) 25 right 25 left
100 Rope Jumps
2 Rounds for Time
Grant 19:11
Ben 21:12
Eugene 21:53
Lance 23:09
Morgan 23:11
Toni 28:04
Lisa 28:44
Erin 32:10
Thatcher 33:07
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