Tuesday, July 08, 2008

Tuesday July 8, 2008

Strength Day

Super Squats Ben 180 x 20

With 135
12 DL
9 Power Cleans
6 Push Jerks
4 Front Squats

Back Squat with reps of 15, 12, 10, 8, 6, 4, 2 + 10, 5, 10, 5 lbs each rep change
Eugene, Lance, Morgan and Thatcher started at 165 and finished at 210
Toni and Lisa started at 100 and went to 140
Erin and Debbie started at 45 and went to 75

Alex, Brandon and Steven had something else going on that I didn't get recorded. I did see Alex with over 135 and Steven with 225 for the back squats though. If Alex gives me some numbers I'll add them.

1 comment:

John said...

Did 5 round of 135lbs -15 DL/ 12 hang power cleans/ 9 Front Squat/ 6 Push Jerks (also used Micah's time as a gauge, so it helps going 2nd) 22:30