Sunday, July 20, 2008

Sunday July 20, 2008





Both Saturday and Sunday I worked an Air Show at McChord AFB and as you can see from the pics it was pretty tough duty. I didn't workout either day because it was so trying and demanding throughout the day.


Finger in the Eye

Run 800
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Row 1000
25 Push Press (75)
25 Situps
25 Pullups
Run 400
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Row 500
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand

Once through for time

Grant 28:58
Ben 30:04
Jeff 43:54

1 comment:

Toni said...

Yeah, ROUGH weekend Eugene. It's a good thing you didn't strain your eye muscles...;) See you when you get back.