Sunday, July 13, 2008

Friday July 11, 2008

Box Squat
10-8-6-4-2

Weight totals include 20 lbs of chain weight

Eugene 185 to 245
Stuart 205 to 335
Steve 205 to 295
Phil 185 to 205

Squat Clean
6-5-4-3-2-1
Military Press
5 x 5

Eugene 115 to 135/95 for the press
Stuart 135 to 165/ 115 to 155
Phil 95 for both
Steven 115 and 95 for the press

2 comments:

Micah said...

Monday July 14th.
Box Squat

10-205
8-215
6-225
4-255
2-275 (I did one, racked it, rested a moment, and did the other)

Squat Clean
6-135
5-145
4-155
3-165
2-170
1-185

Max Effort for Shoulder Press
5x5
95, 105, 115, 125, 130

John said...

BW 204 Military Press-95/115/125/135 (fail at 4)/135(again,fail at 4)

Squat Cleans 135/155/165/175/185PR/195PR