Suffer on Saturday
Just 3 showed up today for the SOS part but the gym was plenty busy. While I ran down the CrossFit way with Cody, Luke and Guy:
Phil did Day off Tomorrow in 21:25
Gia and Ben did Jackie in 18:56 and 10:20 and Gia used a 30 lb bar for the thrusters. Ben had a 1000m rowing PR at 3:08.
Jeff and Paul did Angie in 23:58 and 30:50 with a green band for Paul
Baseline:
Cody 5:51
Luke 6:00
Guy 8:40
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On 10-7 I did:
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
23:55
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