Puff the Magic Dragon
Run 800
40 Lunges
30 Situps
20 Box Jumps
10 Med. Ball Cleans (20)
5 Burpees
Row 500
Same as above
Run 400
Same as above
Brenda 24:07
Emily 29:02
Kelsie's Naptime
10 Deadlifts (190)
15 Box Jumps
20 Air Squats
10 Power Cleans (115)
15 Pullups
10 Push Press (95)
Row 200
Grant 14:40
Eugene 16:51
Lance 17:04
Jennifer M. 18:25
Ryan 24:50
Josh 24:55
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2 comments:
Puff the Magic Dragon on 10-31.
I used a 25lb ball for the cleans and did burpee pullups. My time was 23:00.
Kelsie's Naptime on 11-2. I used 205 for the DeadLifts. Also,it didn't say but I'm guessing that it was three rounds. I'm sure it would've even been faster but the commute to and from the Rows slowed me down. 20:38-5:00 for commute=15:38.
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