Fractured Runny Angie
Run 400
25 Pullups
25 Pushups
25 Situps
25 Air Squats
4 Rounds for Time
Jennifer W 28:01 (Row/Jumping pullups)
Phil 28:18 (Row)
Brenda 24:20 (Grn band)
Josh 29:14
Emily 31:49 (Grn band jumping)
Jennifer M. 31:09 (Grn band)
Lance 24:07
Baseline
Carlton 9:40
Super Squats/Power Cleans
Lance and Eug 155/155
Phil 225/185
Brenda 115/30 min on rollers
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1 comment:
Got Air was tough even though I was using half the weight (45 lb) I was using before and I wasn't timing it in order to concentrate on my "new form." Not working out for over a month and a half sure does a number on one's cardio.
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