Sunday, December 21, 2008

Friday December 19, 2008

Strength Day

3 Box Squats
3 Military Press
4 Deadlifts
4 Push Press
5 Power Clean
5 Push Jerk
6 Thrusters
7 Power Snatch

Each lifter went through changing weights as necessary to accomodate individual strength. Brandon deadlifted 405 for example and 295 was as high as I could go. This was the strong people day for sure. Brenda, Phil, Bob and Jeff were on hand to move heavy things as well.

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