Wednesday December 10, 2008

Today's Epic was a combination of the 200 and The Big Dripper which became:

A Big Drippy 200

Row 250
5 Deadlifts (230)/Box Jump (Deadlift then Box Jump each set)
10 Barbell Thrusters (95 lbs)
15 Burpee Pullups
20 Air Squats
25 Push Press (75)
50 KB Snatches (36 lbs) 25 right 25 left
100 Rope Jumps

10 Dead lifts (190)
10 Box Jumps
10 Ring Dips
10 Pullups
10 KB Swings (52)
10 Ball Slams (30)
10 DB Thrusters
10 Hang Power Cleans
10 2-Hand KB Push Press (44)
10 KB Snatches 5/5 (52)

We did this twice through for time and though many of the times were under the 45 minute mark, it was a pretty tough go and remains deserving of the Epic title.

Grant 35:43
Eugene 36:29
Stuart 38:30
Lance 40:22
Bob 43:16
Brenda 43:17 Brandon 44:26
Kyle 47:37
J. Mil 47:59