Wednesday, December 17, 2008

Tuesday December 16, 2008




The strong guys ruled today and the endurance folks sagged...and I see that I spelled Babylon incorrectly on the board. Phil really shined and wondered afterwards if he missed a round...he didn't, he's just that much stronger and faster.

2 comments:

Micah said...

Babylon 5 on 12-17.
Deadlifts were 235 and the DB Clean and Jerks were with 55's.
Total time: 20:55

John said...

Today BW-205 21:11
Deadlifts was upped to 245lbs
DB C&J 55s
Squat Clean Thrusters upped to 135lbs
This was a ball buster!!!