Kill Bob
Row
Ring Pushups
Pullups
Box Jumps
Clean and Jerk (95)
Ball Slams (30)
21-15-9
Bob 19:10
Though not an east coast storm by any means, we still got quite a bit of the white stuff dumped on us over the last days. It hasn't been as bad as they were predicting but bad enough to make lots of people slide off into ditches.
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2 comments:
I did Kill Bill on the 22nd at Bally's. Although they did happen to move one of the rowing machines over to the other gym, the counter-thing doesn't work. I wasn't sure how long to row for in order to count calories. So, I just tripled the 21-15-9 for pulls. It took me 22 minutes. For some reason, I just did not have it in me today. The whole thing felt miserable and I didn't feel like I could get moving.
I meant to say I did "Kill Bob" not Kill Bill.
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