Wednesday December 3, 2008

Steaming Entrails

50 Jumping Pullups
40 Parallette Hip Ups (facing up)
30 Situps
20 GHD Wallball
10 Knees to Elbows

50 Jumping Dips
40 2-hand KB Swings (44)
30 Hollow Rock
20 Ab Roller
10 DB situp press (25)

50 Jumping Pullups
40 Parallette Hip Ups (facing down)
30 BB OHS
20 Back Extension
10 Leg Shooters on Ball
Blast through once for Time

Phil 34:45
Eugene 18:40
Jed 20:30
Josh 20:19
Brenda 21:20
Robbie 21:58
Ben 22:20
Lance 23:36
Brian 24:33
Jennifer 26:50
Kyle 25:33