Thursday, December 25, 2008

Tuesday December 23, 2008

Snatch
5, 4, 4, 3, 3, 3, 2, 2, 2, 2

Clean and Jerk
5, 4, 4, 3, 3, 3, 2, 2, 2, 2

Back Squat
5 x 2

Super Squats
20 reps

Phil
Snatch
75, 85, 105, 135, 155, 105, 1 x 175, 1 x headbutt
Clean and Jerk
95, 115, 185, 125, 185
Squats
225, 275, 325, 330

Brandon
Snatch
95, 115, 135, 155
Clean and Jerk
135, 155
Back Squat
225, 275, 285, 325, 345

1 comment:

John said...

Did 4X5 Squats
275, 295, 315, 335

Weighted Dips
45,55,70,80