In the morning Brendan and Phil did the strength workout which was Back Squat with reps of 10, 9, 8 and so on down to 1 along with Bench Press 1, 2, 3, up to 10. The lifts were alternated and the weights increased or decreased as necessary to keep each round a hard effort. Brendan's weights are shown and Phil's were somewhere around the same. In the afternoon Stuart, Alex and I did the same thing but with not so much weight. Though with Stuart his lowest bench weight for 10 reps was 185 and that was my highest bench weight. That is somehow just wrong. I got up to 225 in the squat, Alex was 185 or so and Stuart was really close to 300.
While we did that Jennifer, Kyle and Lance did Ivan the Terrible while Erin and baby rowed 5000. So far she does not resemble a derigible in the slightest but her belly wart is starting to pooch a bit. From behind you can't tell she is pregnant yet and she desperately wants to keep it that way.
The January 10th departure for Bosnia has been pushed back a bit...but I don't know yet when it will be. I'll be there for about 3 weeks just like last time teaching at the police academy near Sarajevo. More as I find out about the trip.
1 comment:
Good Luck in Sarajevo, don't make those boys cry too much Gene! From the boys at Station 6-1, Parkland
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