Thursday, December 11, 2008

Thursday December 11, 2008









The 300

25 Pullups
50 Tire Jumps
50 Ring Pushups
50 Situps
50 Snatches (44)
50 Ball Slams (30)
25 Pullups

Grant 9:30
Jeff 12:20
Lance 13:30
Phil 14:48
Eugene 14:50
Kyle 15:54
Pat 16:46
Brenda 19:17
Brandon 20:45
Erin 30:00
Stefan 34:01

As you can see the times varied substantionally during this workout in that the top finisher, Grant...as usual, was in a league of his own and while he blew us out of teh water, Stefan blew chunks...twice...but he kept on going. A two bucket workout.

No comments: