Thursday, December 18, 2008

Thursday December 18, 2008

Lots and lots of snow the last couple days, especially today. Not east coast like, not huge piles of snow on the side of the road from the plows but more than enough to make people crash everywhere and slide off the slightest terrain feature. It's as if people didn't believe physics didn't apply to them. But it does apply to Crossfitters...gravity, momentum, velocity and we put them to work with:

Kill Bob

Row (Calories)
Ring Pushups
Box Jumps
Clean and Jerk (95)
Ball Slams (30)

Brandon 20:25
Brandy 27:41
Will 17:57
Phil 17:17
Eugene 17:59
Jed 19:00

Brandon and Brandy Killed Bob in the morning class at 10 and then Will came with Phil coming a bit later and getting the day's best time. Jed showed up for the afternoon class and he and I went at it. He was closer to me than the time seems to indicate. Tough workout a real lung burner.

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