Monday, December 22, 2008
Monday December 22, 2008
Bianca and Taylor are soldiers from Ft. Lewis and that's the Bianca half of the equation up on top of the net. Though it's only about 20 feet up it's at least twice that down...or so it seems when you are up there wiggling all around. As you can see by the smile on her face Bianca neither minded the effort nor the fear of getting over the top of the net and seems to be enjoying herself. Now while the garbage can does detract from the the snowy view it does give a good gauge of the snowfall. It's not the bad out there folks...you can make it in.
Monday so it was a short day and we did:
Half and Half
Push Jerk (95)
Bianca 14:51 (45)
Partner Rage Box
Partners on opposite side of a jump box and one has a 30 lb ball. One partner throws the ball to the other and he catches it, slams it, does a burpee to the ball, a full squat clean and then when standing wall ball throws it back to his partner and jumps on the box. That's 1 rep. Both partners do 10 reps for time.
Posted by Eugene R. Allen at 21:31