Sunday December 14, 2008

In the morning Pat the fireman showed up and did a Big Drippy 200 in 44 something. Then in the afternoon Paul and Jeff came with a friend of theirs named Adam as well as Morgan and Justin. We did the Burgener warm up and some snatch practice with a stick then one round of shadow boxing and 3 rounds of focus mit punching with Bas Rutten calling the shots. After that we did some KB drills.