Elevator's Broken
Power Snatch 10, 9, 8...1
Ball Slams 1, 2, 3...10
Weighted Pullups 10, 9, 8...1
Ring Dips 1, 2, 3...10
Brandon 16:35
Bob 16:34
Double Play
Sheri is Brandon's wife and she gave Baseline a try originally going for 3 rounds of it but when a Pukie visit loomed large she decided to call it at 2 rounds. Her first workout and she did very well. Colin did some back squats and bench work getting up to 265 with his squats. Pretty much everybody in the gym is stronger than me now.
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