Wednesday, January 07, 2009

Wednesday January 7, 2009

Renaissance. I love writing or typing that because I know how to spell it. One of those spelling bee words it's nice to have in your head. Great workout too. If you want a really tough metcon hit, give this one a try. It's a long but when Grant gives it a go he will be the first of us under 20 minutes which will push it down into the Medium category...for him. Muttonchops Jeff just did a cert at Rainier CF along with Will which makes them my first two certified folks...well done guys.

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