Nordic Nancy
500 m row
15 OHS (40 lbs)
15 GHD Wall Ball
5 Rounds for Time
Benda 23:15
Grace
Scott 2:55
Violet
Brandon 4:19
Snatch and Clean and Jerk today 5 sets of 3 lifts, heavy. But of course heavy is a very relative term as heavy to me is hardly a warm up for Brandon and some of the other horses in the gym.
Iron Lung
Row 500
20 Air Squats and Jump (5 squats + Jump 4 times)
15 Ring Pushups
10 Pullups
5 Burpee/Tire Jumps
Kyle 14:33 (Row 300, black band)
Lance 14:36
Colin 14:40
Eugene 14:05
Sheri 18:46
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