Friday, January 30, 2009
Friday January 30, 2009
For FourPlay with Elizabeth Stuart used the Rx'd weights and still smoked me. I used 95 for the Bear but 115 for both the Clean and Jerks and the Power Cleans. Sheri used 35 for all 3 lifts and Parallets for the SPUDS.
Posted by Eugene R. Allen at 21:26