Thursday, January 08, 2009

Thursday January 8, 2009

In the morning Emily did Renaissance while I did a short CT ride and then in the afternoon Brandon and I did Air Burst while Lance and Grant did Renaissance. As is generally the case Grant ate all our lunches and knocked out the best Renaissance time of a blistering 19:38 again turning in a medium time for a long workout. want to be Grant when I grow up. Derek showed up as we finished and did Air Burst and then later in the evening John and Jared showed up and did Renaissance. Both are Army Aviators and though John has been CrossFitting Jared has not so just two rounds of Renaissance seemed to be plenty.

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