Sunday, January 18, 2009
Saturday January 17, 2009
Here's Andy doing one rep of Road Rage which is Rage Ball with a burpee, a tire jump, a tire flip and a hop through to the other side where a second ball awaits for you to do it again. It was 5 rounds in this workout but the regular Road Rage challenge is 10 rounds as fast as you can. Gets pretty tough after #6.
Jacob's Ladder Mod 1
5 Rounds for Time
Posted by Eugene R. Allen at 00:03