Sunday, January 18, 2009

Saturday January 17, 2009

Here's Andy doing one rep of Road Rage which is Rage Ball with a burpee, a tire jump, a tire flip and a hop through to the other side where a second ball awaits for you to do it again. It was 5 rounds in this workout but the regular Road Rage challenge is 10 rounds as fast as you can. Gets pretty tough after #6.

Jacob's Ladder Mod 1
Will 38:46
Andy 58:19

Row 500
Run 400
5 Rounds for Time
Brenda 23:15
Dione 25:30

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