Tuesday January 13, 2009

Unholy Aliance

Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups

Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups

DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups

Wall Ball (20)
Pullups
Box Jump/Ring Pushups

Deadlift (190)
Kettlebell Clean and Jerk (2 x 44)
Box Jump/Ring Pushups

Rounds of 10-8-6 for Time

Will 32:32
Lance 41:47
Phil 30:23
Eugene 30:25
Brandon 31:41
Brenda 40:52 (Ran a mile after)
Bob 41:31
Derek 45:42