Sunday, January 11, 2009

Saturday January 10, 2009

Up the Down Staircase

5 Floor SPUDS
10 Burger Flips
20 Double Unders
30 Ring Pushups
40 Air Squats
50 Jumping Pullups
40 Flutter Kicks
30 Situps
20 Lunges
10 Under Overs
5 Squat – Tire Hops

Brandon 20:58
Eugene 22:57
Bob 24:47
John 25:06
Ashleigh 25:30
Jared 37:47

While the above workout was going on Brenda hammered out a 10 miler on the CT and then did some bench and pushup work while Phil and Will tore up Renaissance. Will did 17:36 and Phil edged him in 17:26 and both of them beat Grant. Now that's saying something. We have to have those three monsters go at it head to head and watch the fur fly.

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