Wednesday, January 28, 2009

Wednesday January 28, 2009

Homer (Tim McFarland's original design)

Pullups 10, 9, 8...1
Box Jumps 1, 2, 3...10
Ring Pushups 1, 2, 3...10
Box Jumps 10, 9, 8...1

Once through for time

Lance 18:30
Eugene 15:37
Colin 16:10

Iron Lung

Derek 17:43

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