Homer (Tim McFarland's original design)
Pullups 10, 9, 8...1
Box Jumps 1, 2, 3...10
Ring Pushups 1, 2, 3...10
Box Jumps 10, 9, 8...1
Once through for time
Lance 18:30
Eugene 15:37
Colin 16:10
Iron Lung
Derek 17:43
Wednesday, January 28, 2009
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