Saturday, September 01, 2007

Friday August 31, 2007

20 Pieces of Angie (SWAT Day)

5 Pullups
5 Pushups
5 Situps
5 Squats
20 Rounds for Time

Chris 11:23
Frank 11:55
Eugene 12:21
Tom 12:55
Glen 13:35
Mark 13:35
Brian 15:32
Kevin 15:35
Jim 17:30
Byron 17:45

Stuart 12:45
Dayna 16:12
Alyse 16:12
Scott 20:13

Sweater of Discomfort

Row 500 Push Press 50
Row 400 Push Press 40
Row 300 Push Press 30
Row 200 Push Press 20
Row 100 Push Press 10

Alex 17:10
Lance 18:20

6 comments:

Anonymous said...

11:05 for Micah

Micah said...

11:05 for Micah on 9-1-07

rgcarpenter said...

Micah sucks, he was only faster than me because his arms are skinnier than mine. Glen.

o.-@~

Anonymous said...

The truth is you're the weak and Eugene is the tyranny of evil men.

Micah said...

Don't be a hater, Glen! Just keep working hard and someday, maybe someday.....:)

Eugene R. Allen said...

Micah's 11:05 is awesome. That's 400 reps in 11 minutes which averages out to 36 reps per minute. That's fast. Skinny arms or not...he can do a muscle up and we can't Glen.