ME Day
Deadlift
Eugene/Lance - Stuart
135 x 10 - 160 x 10
190 x 10 - 220 x 10
220 x 5 - 260 x 5
235 x 8 - 275 x 6
255 x 6 - 300 x 6
275 x 4 - 325 x 4
Press
Eugene/Lance - Stuart
75 x 8 - 90 x 8
95 x 4 - 110 x 4
105 x 4 x 2 - 120 x 4 x 2
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