Olivia
KB Thrusters (35)
Pullups
Ring Dips
KB Swings (52)
15-12-9
Alyse 8:07 (20) (Green Band)
Jennifer 9:51 (20) (Green Band)
Lance 9:53
Alex 10:24 (15) (Green Band)
10-8-6 Reps of
Knees to Elbows with twist
Sit-up on board with stand and overhead throw
Dynamax pass hand to foot and back
20-18-16 Reps of
Weighted twist in bent knee V-sit
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