Monday September 3, 2007

Changeup

Run 400
25 Air Squats
20 Jumping Pullups
15 KB Swings (44)
10 Situps

Row 500
10 Air Squats
15 Jumping Pullups
20 KB Swings
25 Situps

Run 400
20 Air Squats
10 Jumping Pullups
25 KB Swings
15 Situps

Row 500
15 Air Squats
25 Jumping Pullups
10 KB Swings
20 Situps

AM
Lance 21:38
Alex 24:05
Chandra 24:31
Jennifer 24:36

PM
Stuart 19:12
Scott 21:20