Evil (Modified a bit)
Ian Carver's invention is:
10 Romanian Deadlifts
10 Hang Power Cleans
10 Push Press
10 Front Squats
Brilliant. A very well selected series of exercises that allows you to move from one to the next with a very seamless transition. He used 95 lbs and 5 rounds which would have made this quite a muscular demand. I wanted a lung demand so we used 75 lbs and and did:
Got Air?
10 RDL
10 HPC
10 PP
10 FS
10 Pullups
Run 400
3 rounds for time
Eugene 11:05
Stuart 12:02
Lance 12:56
Dayna 14:40
Jennifer 17:40
Subscribe to:
Post Comments (Atom)
1 comment:
9-9-07 I did it in 12:37.
Post a Comment