Thursday, September 06, 2007

Wednesday September 5, 2007

Evil (Modified a bit)
Ian Carver's invention is:

10 Romanian Deadlifts
10 Hang Power Cleans
10 Push Press
10 Front Squats

Brilliant. A very well selected series of exercises that allows you to move from one to the next with a very seamless transition. He used 95 lbs and 5 rounds which would have made this quite a muscular demand. I wanted a lung demand so we used 75 lbs and and did:

Got Air?

10 RDL
10 HPC
10 PP
10 FS
10 Pullups
Run 400
3 rounds for time

Eugene 11:05
Stuart 12:02
Lance 12:56
Dayna 14:40
Jennifer 17:40

1 comment:

Micah said...

9-9-07 I did it in 12:37.