Friday September 21, 2007

Swings (44 lb KB)
2-hand with flip one swing, one flip x 10 each
1-hand walking DARC swing20 steps
1-hand helicopter spin x 10
Swing, swing clean press, dead hang clean, push press x 10
Swing, flip and catch, dead hang high pull snatch with both hands x 10
Clean/press, push press x 2, push jerk x 3 alternate for 5 each hand
Swing/swing clean - push press/dead hang clean push jerk x 5 each hand alternating
Dead snatch alternate x 5
Alternating press x 5 each hand
Anchored press (top) x 5 each hand
KB juggling a la Jeff Martone