Barbell Snatch (65) x 10 alt with
40 ball squat clean and slam
Weighted pullups alt with
HSPU 5 x 5
Sit up and stand with sit up board + ball throw to trampoline 10-8-6
Tire situps with 6 lb Dynamax throw to partner on box x 20
Barbell body twist with press (95) x 10
Dragon Flag x 5
Trapeze Bar pullovers alternating x 10
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