Thursday, September 20, 2007

Thursday September 20, 2007

Run 25 yards 10 Air Squats run back
10 Power Cleans (115) Run 50 yards
10 HSPU - 2 Burpee Pullovers
Run 50 - KB Swing, C & J, Snatch 5 ea hand (44)
Jump rope 100 - 20 Pullups
run 50 - Rage box x 6 (40lb ball)
3 Rounds for Time

Eugene 24:05
Stuart 29:43
Jack 41:40

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