Saturday, September 01, 2007

Wednesday August 29, 2007

DB Burpee
Left T-pushup (Do a pushup then high pull the DB overhead turning sideways to make a T)
Right T-pushup
Renegade row left and right
Squat Clean
Push Jerk x 3
Walking lunge with press from the lunge position x 6
Sprint 100 yards
5 Rounds for time

Alyse 9:03
Lance 9:55
Bob 9:55
Jennifer 10:09

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