20 Snatches R (36)
Waiters Walk 50 yards
20 Snatches L
Waiters Walk 50 yards
Around the Body Pass/Uppercut Pass x 10
Clean Catch/Throw to opposite hand/Repeat x 10
Snatch catch/Lower, throw to opposite hand/Repeat x 10
2-hand Swing/Flip alternating left and right x 10 total
Swing - Helicopter spin x 10 total
Dead hang power snatch with stomp/switch each rep
5 KBs out moving heavy to light on the first pass, light to heavy on the second
88 - 72 - 61 - 52 - 44
We did reps of 1, 2, 3, 4, 5 and then reversed that
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